Evidence has shown a direct link between sleep quality and glucose control. Source

Sleep is crucial for recovery, focus, and overall well-being. Interestingly glucose and sleep influence each other. Sleep impacts your glucose levels, and your glucose levels affect your sleep. We can help you understand and improve your quality of sleep.

Both physical and emotional stress can increase your blood sugar. Source

When stressed, your body prepares itself by ensuring that enough sugar or energy is readily available by releasing it from the liver. Stress can be emotional and physical (exercise) or from illness, nutrition, and chemicals (from medicines). With the help of the aspect program, we will help you manage your stress and blood sugar in tandem.

High blood glucose may be limiting your weight loss. Source

When blood sugar (or glucose) is high, your body releases insulin to move that sugar out of your blood and into your cells. That’s can be a problem for weight loss because your body only burns fat in the absence of sugar. With too much sugar, your body stores it as fat. We can show you methods to control this process so that you can better control your weight.

Spikes in blood sugar may lead to reduced energy and decreased mental clarity. Source

Under normal conditions your brain primarily uses glucose for energy. Research shows that you may feel the infamous “post-meal slump” or “brain fog” soon after eating. Sharp glucose spikes and drops may cause fatigue and decrease energy levels. Our metabolic experts can direct on you on what and how to eat in order to reduce these negative effects.