Improve all aspects of your well beingBuy now
Improve all aspects of your well being
Get an Aspect Kit with a smart glucose sensor
See how glucose affects your life in real time
Run guided experiments with your dedicated advisor
Get a personalized report in 21 days with actions to improve
Why glucose matters
Evidence has shown a direct link between sleep quality and glucose control. Source
Sleep is crucial for recovery, focus, and overall well-being. Interestingly glucose and sleep influence each other. Sleep impacts your glucose levels, and your glucose levels affect your sleep. We can help you understand and improve your quality of sleep.
Both physical and emotional stress can increase your blood sugar. Source
When stressed, your body prepares itself by ensuring that enough sugar or energy is readily available by releasing it from the liver. Stress can be emotional and physical (exercise) or from illness, nutrition, and chemicals (from medicines). With the help of the aspect program, we will help you manage your stress and blood sugar in tandem.
High blood glucose may be limiting your weight loss. Source
When blood sugar (or glucose) is high, your body releases insulin to move that sugar out of your blood and into your cells. That’s can be a problem for weight loss because your body only burns fat in the absence of sugar. With too much sugar, your body stores it as fat. We can show you methods to control this process so that you can better control your weight.
Spikes in blood sugar may lead to reduced energy and decreased mental clarity. Source
Under normal conditions your brain primarily uses glucose for energy. Research shows that you may feel the infamous “post-meal slump” or “brain fog” soon after eating. Sharp glucose spikes and drops may cause fatigue and decrease energy levels. Our metabolic experts can direct on you on what and how to eat in order to reduce these negative effects.
Glucose tracking sensor
21 day evaluation
Insights you can use
How it works
Learn from the experts and our clients
Neuroscientist, professor at Stanford University, author of The Huberman Lab podcast
Dr. Rhonda Patrick
Ph.D in biomedical science interested in nutrition, brain & aging. Host of FoundMyFitness podcast
Professor at Harvard Medical School, author of the bestseller "Lifespan: Why We Age – and Why We Don't Have To"
Oliver - Photographer
I began to monitor my blood sugar levels and regulate my diet according to my health coach’s recommendations. In 6-weeks, I lost 20lbs, began to sleep much better, and was able to control my physical and mental state during the day more consciously.
David - Music producer
I learned so many new things about nutrition. For example, even slower-acting carbohydrates, in my case, instantly increased my glucose levels.
Mia - Software engineer
It was beneficial not just to learn a few things... in theory, but also to see them visually in the Aspect app, accurately reflecting my condition. It motivated me to make changes.
Who is the product for?
What devices is it compatible with?
What is a CGM and is it comfortable to wear?
I have diabetes, can I connect to Aspect?